JohnMcc's Daily Log

[JohnMcc]

Pinned 150mg(.6ml) test and 120mg(.4ml) EQ before my workout this evening.


This evenings workout started with a quick mobility session then hit chest, shoulders, and back

CG BB Bench Press 1RP set 125x14RPx6
Seated Chest Supported Low Rows 1dropset 210x8 drop 170x5
DB Lateral Raises 1triple dropset 30sX12 20sX7 15sX8
Dips 1set BWx14

DC style stretching after all sets