MY JOURNEY TO VALHALLA!!!

[PEP-PATRIOT]

UPPER BODY BLOWOUT!!

*Incline Bench Press --4 sets of 15

*Cable Crossovers W/ Palms Facing Up at End--4 sets of 15

*Upright Rows--4 sets of 15

SUPER SETS:

*Bent Over Tri Rope Extension --4 sets of 15
*French Press W/45lb Plate-- 4 sets of 10

*EZ Bar Curls--4 sets of 12
*Reverse Preacher Curls--4 sets of 15

*Deadlifts--4 sets of 12
*Lat Pulldowns--4 sets of 10

*Shoulder Press--3 sets of 10
*Cable Side Lateral Raise--3 sets of 10 each side.


BUILT BY YOURMUSCLESHOP!!
BUILT BY GENLABS!!

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