JohnMcc's Daily Log

[JohnMcc]

This evenings workout started with a quick mobility session then hit legs, and arms

Tibialis Raises 1set x13
Single Leg Calf Raises 1RP set x10RPx3 ea leg
Leg Press 1dropset 485x11 drop 395x11
Hip Adduction Machine 1set 125x8
Machine Deficit RDLs 1set 250x9
Standing Cable Curls 1dropset 65x4 drop 55x4
Straight Bar Cable Tricep Pushdowns 1dropset 80x11 drop 70x5

DC style stretching after each set