MY JOURNEY TO VALHALLA!!!

[PEP-PATRIOT]

ARM ANNIHILATION DONE!!


SUPER SETS:


*Bent over Tri Extension W/Rope--4 sets of 12

*Diamond Push Ups--4 sets of 25


*Cable Curls--4 sets of 15 

*Reverse Grip Preacher Curls--4 sets of 15


*Overhead Tri Extension W Rope--2 sets of 20

*Spider Curls--2 sets of 15


*Wrist Curls--4 sets of 15 


BUILT BY YOURMUSCLESHOP!!

BUILT BY GENLABS!!!




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Love seeing someone besides me and John killing it here too. I see you man

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Thank you sir. I'm trying to keep up with you both.

You're both kicking butt!!

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