JohnMcc's Daily Log

[JohnMcc]

This evenings workout started with a good stretch and mobility session then hit upperbody

Straight Bar Cable Tricep Pushdowns superset Standing Cable Curls 80x15 50x8

Kneeling BB Ab Rollouts superset DB Lateral Raises BWx11 20sX23

Seated Chest Supported Machine Low Rows superset Incline Machine Chest Press 190x15 165x15

Chin Grip Lat Pulldowns superset Bent Over OH Cable Tricep Ext 145x14 60x13

DC style stretching after each superset