JohnMcc's Daily Log

[JohnMcc]

This evenings workout started with a good stretch and mobility session then hit legs and arms

Single Leg Calf Raises superset Hip Adduction Machine BWx13ea 100x12

Leg Press 435x18

Lying Machine Leg Curls 90x15

Leg Ext Machine 120x13

Seated Incline DB Curls superset Single DB OH Tricep Ext 20sX14 55x17

DC style stretching after each set