JohnMcc's Daily Log

[JohnMcc]

This evenings workout started with a quick stretching and mobility session then hit shoulders, upperback, and arms

Rope Cable Tricep Pushdowns 55x16
Seated Chest Supported Machine Row 160x14
Standing DB OH Press 40sX14
Seated Incline DB Curls 25sX10
DB Lateral Raises 25sX17
Seated DB Shrugs 75sX17
Single DB OH Tricep Ext 50x16

DC style stretching after each set