MY JOURNEY TO VALHALLA!!!

[PEP-PATRIOT]

SHOULDERS SMASHED!!


*Upright Rows--4 sets of 12 (pause at top for 5 seconds)


*Front Delt Raise W/Rope--4 sets of 15


*Rear Delt Cable Flyes--4 sets of 10 each Arm 


*Arnold Presses--3 sets of 12 each Arm


*Shrugs--4 sets of 15


*Face Pulls--3 sets of 12


BUILT BY YOURMUSCLESHOP!!

BUILT BY GENLABS!!!



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