JohnMcc's Daily Log

[JohnMcc]

This evenings workout started with a quick stretching and mobility session then hit chest, shoulders, and arms

Straight Bar Cable Tricep Pushdowns superset Standing Straight Bar Cable Curls 85x12 50x8

DB Lateral Raises superset Incline DB Chest Flyes 30sX15 20sX12

Chin Grip Lat Pulldowns superset Bent Over OH Cable Tricep Ext 160x12 55x14

DC style stretching after each superset