09-28-2026, 06:54 PM
9/26 Legs
Had extra time Saturday so I was able to rest more and push a few more reps per set than usual. Problem is, now I gotta beat this with regular rest times
Seated hams 165x15/15/13+4
Smith squat 365x7 225x18
Leg press - 4.5pps x 5/5/5/3 barely
Leg ext - 150x15 135x15/14
![[Image: 83b7c293730c12152e27c38155f5fe0f.jpg]](https://uploads.tapatalk-cdn.com/20260929/83b7c293730c12152e27c38155f5fe0f.jpg)
![[Image: 92b933219bb1de1e130151bc09e2ec74.jpg]](https://uploads.tapatalk-cdn.com/20260929/92b933219bb1de1e130151bc09e2ec74.jpg)
![[Image: c07065e46d846abc586e294104092c4d.jpg]](https://uploads.tapatalk-cdn.com/20260929/c07065e46d846abc586e294104092c4d.jpg)
Sent from my motorola razr 2025 using Tapatalk
Had extra time Saturday so I was able to rest more and push a few more reps per set than usual. Problem is, now I gotta beat this with regular rest times
Seated hams 165x15/15/13+4
Smith squat 365x7 225x18
Leg press - 4.5pps x 5/5/5/3 barely
Leg ext - 150x15 135x15/14
![[Image: 83b7c293730c12152e27c38155f5fe0f.jpg]](https://uploads.tapatalk-cdn.com/20260929/83b7c293730c12152e27c38155f5fe0f.jpg)
![[Image: 92b933219bb1de1e130151bc09e2ec74.jpg]](https://uploads.tapatalk-cdn.com/20260929/92b933219bb1de1e130151bc09e2ec74.jpg)
![[Image: c07065e46d846abc586e294104092c4d.jpg]](https://uploads.tapatalk-cdn.com/20260929/c07065e46d846abc586e294104092c4d.jpg)
Sent from my motorola razr 2025 using Tapatalk

