JohnMcc's Daily Log

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JohnMcc's Daily Log

JohnMcc Offline

Vet~Founding Member

Posts: 202
Threads: 2
Joined: Nov 2024
Reputation: 2

11-21-2024, 05:29 PM

Joined the strongman gym, this evening's workout was quads, arms, delts

Machine Pendulum Squat
BW deep lunges
Cable tricep pushdowns
DB lateral raises
DB curls

DC style stretching after all sets

GET SOME!

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Messages In This Thread

JohnMcc's Daily Log - by JohnMcc - 11-11-2024, 05:07 PM

RE: JohnMcc's Daily Log - by JohnMcc - 11-12-2024, 03:47 PM

RE: JohnMcc's Daily Log - by JohnMcc - 11-14-2024, 04:49 PM

RE: JohnMcc's Daily Log - by JohnMcc - 11-16-2024, 07:42 AM

RE: JohnMcc's Daily Log - by JohnMcc - 11-17-2024, 07:47 AM

RE: JohnMcc's Daily Log - by JohnMcc - 11-19-2024, 05:57 PM

JohnMcc's Daily Log - by Jolter604 - 11-19-2024, 06:31 PM

RE: JohnMcc's Daily Log - by JohnMcc - 11-20-2024, 04:57 AM

RE: JohnMcc's Daily Log - by JohnMcc - 11-21-2024, 05:29 PM

RE: JohnMcc's Daily Log - by JohnMcc - 11-22-2024, 07:17 PM

RE: JohnMcc's Daily Log - by Yano - 11-23-2024, 05:16 AM

RE: JohnMcc's Daily Log - by JohnMcc - 11-23-2024, 07:54 PM

RE: JohnMcc's Daily Log - by JohnMcc - 11-25-2024, 05:54 PM

JohnMcc's Daily Log - by PEP-PATRIOT - 11-27-2024, 03:19 PM

JohnMcc's Daily Log - by Kubes - 11-27-2024, 07:29 PM

RE: JohnMcc's Daily Log - by JohnMcc - 11-29-2024, 10:17 PM

RE: JohnMcc's Daily Log - by JohnMcc - 12-04-2024, 06:11 PM

RE: JohnMcc's Daily Log - by JohnMcc - 12-07-2024, 07:33 PM

RE: JohnMcc's Daily Log - by JohnMcc - 12-09-2024, 11:39 AM

RE: JohnMcc's Daily Log - by JohnMcc - 01-06-2025, 08:46 PM

RE: JohnMcc's Daily Log - by JohnMcc - 01-07-2025, 04:38 PM

RE: JohnMcc's Daily Log - by JohnMcc - 01-10-2025, 04:09 PM

RE: JohnMcc's Daily Log - by JohnMcc - 01-11-2025, 10:35 AM

RE: JohnMcc's Daily Log - by JohnMcc - 01-14-2025, 08:13 PM

RE: JohnMcc's Daily Log - by JohnMcc - 01-16-2025, 06:37 AM

RE: JohnMcc's Daily Log - by JohnMcc - 01-17-2025, 09:56 PM

RE: JohnMcc's Daily Log - by JohnMcc - 01-19-2025, 05:00 PM

RE: JohnMcc's Daily Log - by JohnMcc - 01-20-2025, 10:19 PM

RE: JohnMcc's Daily Log - by JohnMcc - 01-22-2025, 08:42 PM

RE: JohnMcc's Daily Log - by JohnMcc - 01-24-2025, 07:23 AM

RE: JohnMcc's Daily Log - by JohnMcc - 01-24-2025, 10:53 PM

RE: JohnMcc's Daily Log - by JohnMcc - 01-26-2025, 06:53 PM

RE: JohnMcc's Daily Log - by JohnMcc - 01-28-2025, 08:09 PM

RE: JohnMcc's Daily Log - by JohnMcc - 01-31-2025, 04:14 PM

RE: JohnMcc's Daily Log - by JohnMcc - 02-02-2025, 03:36 PM

RE: JohnMcc's Daily Log - by JohnMcc - 02-04-2025, 07:13 PM

RE: JohnMcc's Daily Log - by JohnMcc - 02-06-2025, 08:46 PM

RE: JohnMcc's Daily Log - by JohnMcc - 02-08-2025, 05:15 PM

RE: JohnMcc's Daily Log - by JohnMcc - 02-12-2025, 09:58 PM

RE: JohnMcc's Daily Log - by JohnMcc - 02-16-2025, 09:37 AM

RE: JohnMcc's Daily Log - by JohnMcc - 02-25-2025, 08:13 PM

RE: JohnMcc's Daily Log - by JohnMcc - 03-03-2025, 07:47 PM

RE: JohnMcc's Daily Log - by JohnMcc - 03-08-2025, 06:16 PM

RE: JohnMcc's Daily Log - by JohnMcc - 03-10-2025, 04:54 PM

RE: JohnMcc's Daily Log - by JohnMcc - 03-13-2025, 05:06 PM

RE: JohnMcc's Daily Log - by JohnMcc - 03-17-2025, 06:12 PM

RE: JohnMcc's Daily Log - by JohnMcc - 03-19-2025, 05:18 PM

RE: JohnMcc's Daily Log - by JohnMcc - 03-23-2025, 03:14 PM

RE: JohnMcc's Daily Log - by JohnMcc - 03-25-2025, 06:41 AM

RE: JohnMcc's Daily Log - by JohnMcc - 03-25-2025, 04:42 PM

RE: JohnMcc's Daily Log - by JohnMcc - 03-27-2025, 05:21 PM

RE: JohnMcc's Daily Log - by JohnMcc - 03-28-2025, 03:25 PM

RE: JohnMcc's Daily Log - by JohnMcc - 03-29-2025, 11:30 AM

RE: JohnMcc's Daily Log - by JohnMcc - 03-29-2025, 04:32 PM

RE: JohnMcc's Daily Log - by JohnMcc - 04-01-2025, 03:59 PM

RE: JohnMcc's Daily Log - by JohnMcc - 04-03-2025, 05:01 PM

RE: JohnMcc's Daily Log - by JohnMcc - 04-05-2025, 04:42 PM

RE: JohnMcc's Daily Log - by JohnMcc - 04-06-2025, 03:47 PM

RE: JohnMcc's Daily Log - by JohnMcc - 04-08-2025, 05:24 PM

RE: JohnMcc's Daily Log - by JohnMcc - 04-12-2025, 06:06 PM

RE: JohnMcc's Daily Log - by JohnMcc - 04-13-2025, 04:45 PM

RE: JohnMcc's Daily Log - by JohnMcc - 04-16-2025, 04:41 PM

RE: JohnMcc's Daily Log - by JohnMcc - 04-18-2025, 04:16 PM

RE: JohnMcc's Daily Log - by JohnMcc - 04-19-2025, 10:00 AM

RE: JohnMcc's Daily Log - by JohnMcc - 04-21-2025, 04:15 PM

RE: JohnMcc's Daily Log - by JohnMcc - 04-22-2025, 03:58 PM

RE: JohnMcc's Daily Log - by JohnMcc - 04-24-2025, 03:48 PM

RE: JohnMcc's Daily Log - by JohnMcc - 04-26-2025, 03:53 PM

RE: JohnMcc's Daily Log - by JohnMcc - 04-27-2025, 03:49 PM

RE: JohnMcc's Daily Log - by JohnMcc - 04-30-2025, 04:56 PM

JohnMcc's Daily Log - by Kubes - 04-30-2025, 05:41 PM

RE: JohnMcc's Daily Log - by JohnMcc - 05-04-2025, 04:32 PM

RE: JohnMcc's Daily Log - by JohnMcc - 05-05-2025, 05:48 PM

RE: JohnMcc's Daily Log - by JohnMcc - 05-06-2025, 04:12 PM

RE: JohnMcc's Daily Log - by JohnMcc - 05-08-2025, 04:51 PM

RE: JohnMcc's Daily Log - by JohnMcc - 05-12-2025, 03:38 PM

RE: JohnMcc's Daily Log - by JohnMcc - 05-13-2025, 05:26 PM

RE: JohnMcc's Daily Log - by JohnMcc - 05-14-2025, 04:16 PM

RE: JohnMcc's Daily Log - by JohnMcc - 05-16-2025, 03:42 PM

RE: JohnMcc's Daily Log - by JohnMcc - 05-18-2025, 05:30 PM

RE: JohnMcc's Daily Log - by JohnMcc - 05-19-2025, 05:01 PM

RE: JohnMcc's Daily Log - by JohnMcc - 05-21-2025, 04:30 PM

RE: JohnMcc's Daily Log - by JohnMcc - 05-22-2025, 05:46 PM

RE: JohnMcc's Daily Log - by JohnMcc - 05-23-2025, 05:52 PM

RE: JohnMcc's Daily Log - by JohnMcc - 05-24-2025, 04:39 PM

RE: JohnMcc's Daily Log - by JohnMcc - 05-25-2025, 01:07 PM

RE: JohnMcc's Daily Log - by JohnMcc - 05-26-2025, 04:17 PM

RE: JohnMcc's Daily Log - by JohnMcc - 05-29-2025, 02:42 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-02-2025, 04:42 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-04-2025, 05:01 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-05-2025, 03:48 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-08-2025, 12:24 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-09-2025, 03:18 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-10-2025, 04:20 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-12-2025, 04:49 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-13-2025, 02:53 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-19-2025, 04:55 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-21-2025, 03:57 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-23-2025, 05:48 PM

RE: JohnMcc's Daily Log - by JohnMcc - 07-04-2025, 03:03 PM

RE: JohnMcc's Daily Log - by JohnMcc - 07-08-2025, 03:24 PM

RE: JohnMcc's Daily Log - by JohnMcc - 07-22-2025, 04:25 PM

RE: JohnMcc's Daily Log - by JohnMcc - 07-26-2025, 05:39 PM

RE: JohnMcc's Daily Log - by JohnMcc - 07-27-2025, 12:55 PM

RE: JohnMcc's Daily Log - by JohnMcc - 07-28-2025, 05:57 AM

RE: JohnMcc's Daily Log - by JohnMcc - 07-29-2025, 03:50 PM

RE: JohnMcc's Daily Log - by JohnMcc - 07-30-2025, 05:03 PM

RE: JohnMcc's Daily Log - by JohnMcc - 05-10-2026, 07:14 AM

RE: JohnMcc's Daily Log - by JohnMcc - 05-10-2026, 09:43 AM

RE: JohnMcc's Daily Log - by JohnMcc - 05-19-2026, 06:34 PM

RE: JohnMcc's Daily Log - by JohnMcc - 05-25-2026, 05:55 PM

RE: JohnMcc's Daily Log - by Kubes - 05-25-2026, 06:36 PM

RE: JohnMcc's Daily Log - by JohnMcc - 05-27-2026, 05:44 PM

RE: JohnMcc's Daily Log - by JohnMcc - 05-28-2026, 04:11 PM

RE: JohnMcc's Daily Log - by JohnMcc - 05-30-2026, 07:04 PM

RE: JohnMcc's Daily Log - by JohnMcc - 05-31-2026, 05:12 PM

RE: JohnMcc's Daily Log - by JohnMcc - 05-31-2026, 07:20 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-01-2026, 05:38 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-02-2026, 03:56 PM

JohnMcc's Daily Log - by samgraves82 - 06-02-2026, 05:38 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-04-2026, 02:56 PM

RE: JohnMcc's Daily Log - by samgraves82 - 06-04-2026, 03:53 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-04-2026, 04:14 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-06-2026, 06:35 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-09-2026, 04:20 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-10-2026, 05:29 PM

RE: JohnMcc's Daily Log - by Kubes - 06-10-2026, 05:57 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-12-2026, 03:02 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-13-2026, 03:47 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-14-2026, 07:21 AM

RE: JohnMcc's Daily Log - by JohnMcc - 06-15-2026, 05:30 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-17-2026, 05:39 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-18-2026, 06:03 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-20-2026, 06:59 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-21-2026, 05:06 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-23-2026, 05:13 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-24-2026, 06:33 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-27-2026, 12:56 PM

JohnMcc's Daily Log - by Kubes - 06-27-2026, 01:30 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-28-2026, 06:31 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-29-2026, 05:41 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-30-2026, 06:47 PM

RE: JohnMcc's Daily Log - by JohnMcc - 07-02-2026, 06:27 PM

RE: JohnMcc's Daily Log - by JohnMcc - 07-03-2026, 09:56 PM

RE: JohnMcc's Daily Log - by JohnMcc - 07-05-2026, 04:34 PM

RE: JohnMcc's Daily Log - by JohnMcc - 07-06-2026, 05:17 PM

RE: JohnMcc's Daily Log - by JohnMcc - 07-07-2026, 07:05 PM

RE: JohnMcc's Daily Log - by JohnMcc - 07-09-2026, 06:58 PM

RE: JohnMcc's Daily Log - by JohnMcc - 07-11-2026, 06:41 PM

RE: JohnMcc's Daily Log - by JohnMcc - 07-13-2026, 06:56 PM

RE: JohnMcc's Daily Log - by JohnMcc - 07-13-2026, 08:55 PM

RE: JohnMcc's Daily Log - by JohnMcc - 07-15-2026, 05:07 PM

RE: JohnMcc's Daily Log - by JohnMcc - 07-16-2026, 05:49 PM

JohnMcc's Daily Log - by samgraves82 - 07-16-2026, 08:07 PM

RE: JohnMcc's Daily Log - by JohnMcc - 07-18-2026, 04:46 PM

RE: JohnMcc's Daily Log - by JohnMcc - 07-18-2026, 08:45 PM

RE: JohnMcc's Daily Log - by JohnMcc - 07-19-2026, 07:13 PM

RE: JohnMcc's Daily Log - by JohnMcc - 07-19-2026, 08:56 PM

RE: JohnMcc's Daily Log - by JohnMcc - 07-20-2026, 07:16 PM

RE: JohnMcc's Daily Log - by JohnMcc - 07-21-2026, 07:13 PM

RE: JohnMcc's Daily Log - by JohnMcc - 07-25-2026, 09:04 PM

RE: JohnMcc's Daily Log - by JohnMcc - 07-26-2026, 03:05 PM

RE: JohnMcc's Daily Log - by JohnMcc - 07-26-2026, 05:16 PM

RE: JohnMcc's Daily Log - by JohnMcc - 07-27-2026, 03:10 PM

RE: JohnMcc's Daily Log - by JohnMcc - 07-31-2026, 06:22 PM

RE: JohnMcc's Daily Log - by JohnMcc - 07-31-2026, 07:57 PM

RE: JohnMcc's Daily Log - by JohnMcc - 08-02-2026, 06:00 PM

RE: JohnMcc's Daily Log - by JohnMcc - 08-04-2026, 07:54 PM

RE: JohnMcc's Daily Log - by JohnMcc - 08-06-2026, 02:07 PM

RE: JohnMcc's Daily Log - by JohnMcc - 08-08-2026, 05:40 PM

RE: JohnMcc's Daily Log - by JohnMcc - 08-08-2026, 07:52 PM

RE: JohnMcc's Daily Log - by JohnMcc - 08-09-2026, 07:11 PM

RE: JohnMcc's Daily Log - by JohnMcc - 08-10-2026, 06:42 PM

RE: JohnMcc's Daily Log - by JohnMcc - 08-14-2026, 02:42 PM

RE: JohnMcc's Daily Log - by JohnMcc - 08-15-2026, 02:59 PM

RE: JohnMcc's Daily Log - by JohnMcc - 08-16-2026, 09:57 AM

RE: JohnMcc's Daily Log - by JohnMcc - 08-17-2026, 03:54 PM

RE: JohnMcc's Daily Log - by JohnMcc - 08-20-2026, 06:55 PM

RE: JohnMcc's Daily Log - by samgraves82 - 08-20-2026, 07:32 PM

RE: JohnMcc's Daily Log - by JohnMcc - 08-22-2026, 03:38 PM

RE: JohnMcc's Daily Log - by JohnMcc - 08-24-2026, 01:41 PM

RE: JohnMcc's Daily Log - by JohnMcc - 08-26-2026, 01:07 PM

RE: JohnMcc's Daily Log - by JohnMcc - 08-28-2026, 05:51 PM

RE: JohnMcc's Daily Log - by JohnMcc - 08-30-2026, 05:37 PM

RE: JohnMcc's Daily Log - by JohnMcc - 09-01-2026, 02:01 PM

RE: JohnMcc's Daily Log - by JohnMcc - 09-07-2026, 04:30 PM

RE: JohnMcc's Daily Log - by JohnMcc - 09-08-2026, 02:50 PM

RE: JohnMcc's Daily Log - by JohnMcc - 09-09-2026, 03:37 PM

RE: JohnMcc's Daily Log - by JohnMcc - 09-10-2026, 01:23 PM

RE: JohnMcc's Daily Log - by JohnMcc - 09-13-2026, 04:56 PM

RE: JohnMcc's Daily Log - by JohnMcc - 09-16-2026, 01:44 PM

RE: JohnMcc's Daily Log - by JohnMcc - 09-18-2026, 03:40 PM

RE: JohnMcc's Daily Log - by JohnMcc - 09-19-2026, 04:31 PM

RE: JohnMcc's Daily Log - by JohnMcc - 09-20-2026, 06:32 AM

RE: JohnMcc's Daily Log - by JohnMcc - 09-23-2026, 06:53 PM

RE: JohnMcc's Daily Log - by JohnMcc - 09-27-2026, 07:07 PM

RE: JohnMcc's Daily Log - by JohnMcc - 09-28-2026, 06:12 PM

RE: JohnMcc's Daily Log - by JohnMcc - 10-03-2026, 01:28 PM

RE: JohnMcc's Daily Log - by JohnMcc - 10-03-2026, 04:57 PM

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