MY JOURNEY TO VALHALLA!!!

[PEP-PATRIOT]

Well decided to hit arms anyway. Going lighter and really focusing on controlled movements.

I'll be posting up my workout shortly.

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ARMS DONE!!

I tweaked my back the other day in my workout so I almost skipped tonight but couldn't. So I just went lighter and concentrated on slower, more controlled reps.

But I got er done!!

*Bent over Tri Extension--3 sets of 12

*Preacher Curls--3 sets of 15

*Skull Crushers--3 sets of 10

*Cable Curls--3 sets of 10

SUPER SET:

*Close Reverse Grip Bench--2 sets of 15
*Reverse Curls--2 sets of 12

BUILT BY YOURMUSCLESHOP!!!

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