MY JOURNEY TO VALHALLA!!!

[PEP-PATRIOT]

LEGS DESTROYED!


*Deep Squats--4 sets of 12


*Inverted Leg Press on Smith Machine--4 sets of 15


SUPER SET:

*Leg Extension--3 sets of 15 

*Leg Curls--3 sets of 15 


*Stiff Leg Deadlifts--3 sets of 10 


*Standing Calf Raises--3 sets of 20


BUILT BY YOURMUSCLESHOP!!



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Just a pic of the calves... they're actually more like FULL SIZE STEER!!

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