JohnMcc's Daily Log

[JohnMcc]

Awesome brother. Sorry I just saw this now.

I remember it from bop.

Great to see you still going after it my friend.

Sent from my TMAF035G using Tapatalk

This is a bad ass log!!

Thank you for following along guys, the long version on BOP is like a time machine when I read old journal entries from.years ago.

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11/27/2024
This evening's workout started with a good yoga and mobility session then abs, arms, and delts

Ab wheel Rollouts
Straight bar cable tricep pushdowns
DB lateral raises
Chin grip lat pulldowns
Single DB OH Tricep ext

DC style stretching after all sets

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This evening's workout started with a good yoga and mobility session, then quads and lats

BW Kneeling Leg ext
1Arm Lat Pulldowns
Machine Pendulum Squat

DC style stretching after final sets

Ran 1.3mile with my pack on post workout so I wasn't late for work tonight