JohnMcc's Daily Log

[JohnMcc]

Oh shit. My boy training again

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Yes sir, its just a planet fitness but Im still getting in good workouts. I've missed it!

[samgraves82]

Oh shit. My boy training again

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Yes sir, its just a planet fitness but Im still getting in good workouts. I've missed it!

Shit, that's ok. We can get it in. A weight is a weight. A hammer strength machine is the same regardless where it is

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[JohnMcc]

This evenings workout started with a good yoga and mobility session then hit legs

Machine Hip Adduction 1set
Deficit DB RDLs 1set
Calf Raises on Leg Press 1set
Narrow Stance Leg Press 1set
Machine Leg Ext 1set

DC style stretching after each set.

[JohnMcc]

This evenings workout started with a quick yoga and mobility session mainly upperbody then hit abs, chest, shoulders, and arms

Toes to Bar 1set
Incline Chest Press 1set
DB Lateral Raises 2set
EZBar OH Tricep Ext 1set
Straight Bar Curls 1set
Standing Ab Rollouts on inclined sliding machine 1set
DB Shrugs 1set

DC style stretching after all sets.

[JohnMcc]

This evenings workout started with a good yoga and mobility session then hit chest, arms, and kinda back.

Dips 1set
Straight Bar Curls 1set
Incline Chest Press 1set
Rope Cable Tricep Pushdowns 1set
Incline Bench Seated DB Curls 1set
Single DB OH Tricep Ext 1set

30sec sprints 1 min rest 4 rounds in cardio row machine

DC style stretching after each set and sprints

[JohnMcc]

Just mobility and yoga this evening

[Kubes]

Bad ass brother!!

[JohnMcc]

Bad ass brother!!

Thanks Kubes, my lady is training with me this evening. She does full-body and im.hitting legs.

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This evenings workout started with a good yoga and mobility session then hit legs

Hip Adduction Machine 1set
Calf Raises on Leg Press 1set
Stiff Leg Deads on Deadlift/Shrugs Machine 1set
Leg Ext Machine 2sets

DC style stretching after all sets

2min of stair climber double stepping at a decent pace to be huffing and puffing by the end.

[JohnMcc]

This evenings workout started with a good yoga and mobility session then hit abs, arms, and delts.

Standing Ab Rollouts on inclined machine 1set
DB Lateral Raises 1set
Crucifix Cable Curls 1set
Straight Bar Cable Tricep Pushdowns 1set

DC style stretching after all sets

[JohnMcc]

Pinned 125mg of test this morning