What are you eating right now?

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meal 1 8 whites 2 yolk 1 ezekiel muffin 1 cup blueberrys

Meal 2 8 whites 2 yolk 1 cup oatmeal 16 oz Oj

Meal 3 6 oz grilled chicken breast 200 grams sweet potato

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6 oz grilled chicken breast with siracha sauce for flavor. Baked Brussel sprouts with olive oil paprika and parm cheese drizzled over them.

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6 is grilled chicken breast 2 ears of corn and asparagus

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Meal 1

8 whites 2 yolk 1 Ezekiel muffin and Oj

Meal 2

8 Whites 2 yolk 1 Ezekiel muffin and Coke Zero

Meal 3

6 oz grilled chicken breast leafy greens broccoli radishes and cucumber

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6 oz grilled chicken breast Asparagus and Brussel sprouts

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Meal 1

1 cup nonfat plain Greek yogurt 1 cup blueberry's 1 Ezekiel muffin

Meal 2

8 whites 2 yolk 1 Ezekiel muffin and Oj

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Meal 3

6 oz grilled chicken breast leafy greens broccoli cucumber and radishes

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Meal 4

6 Oz Grilled boneless chicken breast grilled asparagus and Brussel sprouts

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Meal 1

1 cup nonfat plain Greek yogurt 1 scoop why protein 1 cup blueberry and 1 Ezekiel muffin

Meal 2

8 whites 2 yolk 1 cup oatmeal16 oz. glass oj

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Shrimp salad greens and green beans