MY JOURNEY TO VALHALLA!!!

[PEP-PATRIOT]

CHEST WRECKED

*Incline Bench Press--5 sets of 12

*Cable Flyes--4 sets of 15

*Palms In Dumbbell Press--3 sets of 12

*Push Up's--4 sets 30

*Decline Bench Press--4 sets of 12

BUILT BY YOURMUSCLESHOP!!


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[PEP-PATRIOT]

ARMAGEDDON DONE!!

SUPER SETS:

*Triceps Pressdowns W/Rope--4 sets of 15
*EZ Bar Curls--4 sets of 15

*Skull Crushers--4 sets of 10
*Preacher Curls--4 sets of 15

*Overhead Tri Press W/Rope --3 sets of 12
*Alternate Dumbbell Curls--3 sets of 10 each arm

BUILT BY YOURMUSCLESHOP!!

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[PEP-PATRIOT]

FULL BODY BLAST-All Big Muscle Groups

*Single Leg Extensions--3 sets of 10 each leg

*Squats--4 sets of 12

*Low Incline Bench Press--3 sets of 10

*Cable Flyes--4 sets of 15

*Military Press--3 sets of 10

*Front Cable Raise W/Rope--4 sets of 12

*Pull Up's to Back of Head--3 sets of 8

*Upright Rows--4 sets of 15

*Deadlifts--3 sets of 10

*Lat Pulldowns--4 sets of 15

*Side Laterals W/25lb Plate--3 sets of 15 each arm (Works great for grip strength too)

Saving Arms for tomorrow so I'll be fresh and really Kill them!!


BUILT BY YOURMUSCLESHOP!!

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[PEP-PATRIOT]

ARMS WRECKED!!

SUPER SETS:

*Bent Over Tri Extensions--4 sets of 15
*EZ Bar Curls--4 sets of 15 (2 sets narrow grip, 2 wide)

*Diamond Push Ups--4 sets of 20
*Preacher Curls--4 sets of 12

*Tri Pressdowns W/Rope--4 sets of 15
*Reverse Preacher Curls--4 sets of 15

*Overhead Dumbbell Tri Extension--3 sets of 15
*Lat Bar Curls Laying on Incline Bench--3 sets of 12

*Wrist Curls--2 sets of 20
*Reverse Wrist Curls--2 sets of 15

BUILT BY YOURMUSCLESHOP!!

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[PEP-PATRIOT]

Picked up another new shirt recently...

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[PEP-PATRIOT]

Taken the other night after my workout....

Don't forget to use my exclusive Discount Code PEP20 to save 20% off your total order at checkout.


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[PEP-PATRIOT]

ARMAGEDDON DONE!!
And Abs

SUPER SETS:

*Close Reverse Grip Incline Bench--3 sets of 12
*Tri Pressdowns--3 sets of 12

*EZ Bar Curls--3 sets of 12
*Reverse Grip Preacher Curls--3 sets of 15

*Overhead Tri Extension W/Rope--4 sets of 12
*Reverse Grip Tri Pressdowns--4 sets of 12

*Hammer Curls W/Rope--4 sets of 15
*Superman Curls from Lat Pulley--4 sets of 12

TRI SET:

*Ab Crunches--5 sets of 40
*Hanging Knee Raises--5 sets of 15
*Twisting Crunches to Knee--5 sets of 20 each way

BUILT BY YOURMUSCLESHOP!!

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---

ARMAGEDDON DONE!!
And Abs

SUPER SETS:

*Close Reverse Grip Incline Bench--3 sets of 12
*Tri Pressdowns--3 sets of 12

*EZ Bar Curls--3 sets of 12
*Reverse Grip Preacher Curls--3 sets of 15

*Overhead Tri Extension W/Rope--4 sets of 12
*Reverse Grip Tri Pressdowns--4 sets of 12

*Hammer Curls W/Rope--4 sets of 15
*Superman Curls from Lat Pulley--4 sets of 12

TRI SET:

*Ab Crunches--5 sets of 40
*Hanging Knee Raises--5 sets of 15
*Twisting Crunches to Knee--5 sets of 20 each way

BUILT BY YOURMUSCLESHOP!!

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[PEP-PATRIOT]

Going to crush shoulders tonight

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[PEP-PATRIOT]

CHEST CRUSHED!!

*Pin Press--4 sets of 6

*Cable Flyes--4 sets of 15

*Front Cable Raise W/EZ Curl Bar--4 sets of 12 (Pause at top and Squeeze Pecs hard)

*Push Ups--4 sets of 30

*Reverse Grip Incline Bench Press--4 sets of 12

*Decline Bench Press--3 sets of 10

Now I know this isn't Chest but I was craving a Trap Burn so....
*Shrugs--4 sets of 20

BUILT BY YOURMUSCLESHOP!!!

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[PEP-PATRIOT]

SHOULDER SMASH

SUPER SETS:

*Shoulder Press--4 sets of 12
*Upright Rows--4 sets of 15

*Rear Delt Cable Flyes--3 sets of 10
*Rows Behind the Back-- 3 sets of 12

*Ft Raise W/Rope--4 sets of 15
*Rear Delt Row Off Incline Bench--4 sets of 15

*Shrugs--4 sets of 25

BUILT BY YOURMUSCLESHOP!!

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