What are you eating right now?

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1 cup Greek yogurt 1/2 cup blueberry's 1 scoop whey protein and 1 Ezekiel muffin

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whites 2 yolk 3 turkey sausage links 1 Ezekiel muffin

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Chicken Caesar wrap

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6 oz ground turkey greens 1 cup broccoli Coke Zero

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6 oz grilled chicken breast 1 cup broccoli 1 tablespoon olive oil leafy greens with radishes. Strawberry lemonade cascading ice sugar free sparkling water

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Casein shake before bed

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One cup nonfat plain Greek yogurt 1 scoop whey protein 1 Ezekiel muffin

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Four egg whites one yolk three turkey sausage links 1 Ezekiel muffin

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Grilled chicken salad

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Casein shake before bed