What are you eating right now?

[Kubes]

1 cup nonfat plain nonfat Greek yogurt 1 cup blueberry's 1 scoop whey protein 1 Ezekiel muffin

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Meal 2
4 whites 2 yolk 3 turkey sausage links and 1 Ezekiel muffin

Meal 3

6 oz grilled chicken breast leafy greens 1 cup broccoli cucumber and 2 radishes

Meal 4

Grilled chicken breast leafy greens grated cheddar cheese boiled egg broccoli

Meal 5

Casein shake before bed

[Kubes]

Meal 1

1 cup nonfat plain Greek yogurt, 1 scoop whey protein, 1 cup blueberry and 1 Ezekiel Muffin

[Kubes]

Meal 2

4 whites 1 yolk 1 Ezekiel muffin and 3 turkey sausage links

Meal 3

6 oz grilled chicken breast leafy greens 1 cup broccoli cucumber 2 radishes

Meal 4

6 oz ground turkey leafy greens 1 cup broccoli cucumber and 2 radishes

Meal 5

Casein shake before bed

[Kubes]

1 Cup Nonfat Greek plain yogurt 1 cup blueberry's 1 Ezekiel muffin and 1 scoop whey protein.

[Kubes]

4 Egg Whites 1 Yolk 1 Ezekiel Muffin 3 Chicken sausages Coke Zero Post training.

[Kubes]

6 oz grilled chicken breast boneless leafy greens 1 cup broccoli radishes cucumbers and light strawberry vinaigrette salad dressing sparkling ice strawberry burst zero calorie drink to wash it down.diwn almost 15lbs so far

[Kubes]

6 oz ground turkey 93% lean. Leafy greens 1 cup broccoli 1 cup broccoli radishes and chopped cucumber

[Kubes]

1 cup nonfat plain Greek yogurt 1 cup blueberry's 1 scoop whey protein 1 Ezekiel muffin

Meal 2

4 whites 1 whole egg 3 chicken sausage links 1 Ezekiel muffin coke zero

Meal 3

6oz ground turkey leafy greens 1 cup broccoli raw chopped radish sliced cucumber

[Kubes]

6oz grilled chicken breast leafy greens veggies and coke zero