LOG: BACK TO BARBELL BASICS

[samgraves82]

Push day 6/1/26
Officially under 2 weeks out boi!!! Yesterday we did a little test and cut water for 14 hrs and took pix this morning and not too bad. After getting some water and carbs in me and hitting push day, the look was pretty damn good. I'd say another pound or 2 and a proper water load we'll be spot on and nasty.
Anyways, I should've asked first probably cut my volume a touch today. Just 1.set for chest and shoulders and 2 sets for tris. Got in my head a little bit and paranoid. Chest is cramping already too so may have been a good idea.


Sent from my motorola razr 2025 using Tapatalk

[samgraves82]

6/3/26 pull
Nice ass pull day!! Sick pump, Uber veins, and feel good AF(for under 2 weeks out)
This light is awesome at this gym. Looks.like a filter but I promise it's not


Sent from my motorola razr 2025 using Tapatalk

[samgraves82]

6/5/26 legs
8 days out

Seated hams 1x rest pause

Lying hams 1x 16

Leg ext 3 sets 15-20

Adductors 2 sets






Sent from my motorola razr 2025 using Tapatalk

[JohnMcc]

Awesome physique and work brother! Sam skipped recess as a kid because he dont play, great work man.

[samgraves82]

6/19 pull A
Did t get pix but hit a good pull day and my God does it feel good to be training hard again. Switched one of my pulldowns for the single arm pulldown. I hate hate doing it but damnit it felt good in my lat. I've let my ego rob me of a really good exercise for lats SMH but oh well.


Sent from my motorola razr 2025 using Tapatalk

[samgraves82]

6/24 pull B
Yes yes yes is all I can say. I fuckin love this shit!!!! Back thick as fuck boi!! That is all.


Sent from my motorola razr 2025 using Tapatalk

[samgraves82]

Push C
Today was awesome. First workout ive had with a clear head in a very long time. I won't keep doing it but I had to get under a barbell tonight. Aside from the time I had to do incline. I miss barbell pressing so much but just not smart being so lean probably. 6 or 7 more weeks and I can get back to it regularly.



Sent from my motorola razr 2025 using Tapatalk

[samgraves82]

6/29 pull
Had a kick ass session yesterday. I been doing pullups but added them to the front of this workout weighted and I liked it.


Sent from my motorola razr 2025 using Tapatalk

[samgraves82]

Legs c
Oh boy what a day. Legs cooked. Kept catching little mini cramps Everytime stood up last night . I wanted tn hack squat but my knee just wasnt up for it. Did go hard on leg press though.
And for the cheeks out for @Montego


Sent from my motorola razr 2025 using Tapatalk

[samgraves82]

7/3/26 push A
Had a pretty solid push today. I was a bit sleepy but nothing too serious. I know my chest and tris started cramping just a couple hrs after workout which is different. It usually doesn't start till later in the night.


Sent from my motorola razr 2025 using Tapatalk