LOG: BACK TO BARBELL BASICS

[samgraves82]

7/4/26 pull A
Yep, ingrained on the 4th, so what!? Had a good little pull session. I am temporarily dropping the rack pulls till after show. 4 weeks out. That's a lot of recovery resources for 1 lift when I can get more out of a machine row right now. I didn't write down my curls. And these underwear too damn tight to show cheeks.



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[samgraves82]

7/6/26 legs
Damn everything was hitting just right today. I did hack squat today cause knee felt ok and it felt amazing. Didn't go too heavy just focused on rep quality. Don't get it twisted though, went hard on it. Just did the one set though. Obviously had a kick ass pump, all definition gone



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[samgraves82]

7/10 pull B
Man I had a good one today. Back was pumped AF from the first exercise. Killed log book too. I'm very sure how good I feel being 3 weeks out tomorrow. At this point lady show I was dying. And I'm getting stronger still too somehow. I do run out of steam though toward the end. Anyways......


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[samgraves82]

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[samgraves82]

7/11 legs
Didn't really push Tok hard on the leg press cause of knee but went to failure and beyond and curls and extensions and it was awesome and brutal at the same time .


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[samgraves82]

7/15 pull C
My schedule is messed up this week so I had to train at different gym because I had to do a make up personal training session. I really love the chest supported t row though. My back pump was ridiculous too. Back felt big as fuck!!!


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[samgraves82]

7/17 legs
Went totally off script yesterday csie me and the homie went to a big gym in the next city over. Legs are fucked today. Finally got to use a pendulum squat for the first time. Did it exercise #3 and managed 3 plates x 11 reps. Then 2 plates for 12 I think. I forget the 2md set. Didn't write anything down but we did all machines never used before.
Standing hams 1x rp +partials a lot
Reverse hyper 3 str8 sets
Pendulum squat 2 sets
Leg extensions 2 sets

And then I puked my guts out in parking lot

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[samgraves82]

7/18 push A
Forgot to take a picture of log book I just realized but had a pretty good session. Ran out of steam pretty fast tho. That leg workout from yesterday probably ain't help. My legs so fucked today!! Indo remember

25° smith press
315x10
275x11 had to get rescued

Hammer press
3pps x 5
2pps x 11 I think

Incline fly
50x12
40x????

Dante press down 5 sets
DB laterals 4 sets



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[samgraves82]

Burned my poor back up yesterday. Didn't write anything down cause inside 10 day out and don't wanna get hurt the last week chasing th elog book don't don't let that fool ya. Spammed some pulldowns, low rows, and curls.
Food lowered a touch this week then fill up next week. I'm so ready


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[samgraves82]

Since I was just 8 days out I didn't write down legs yesterday just got couple good sets and left. Here some pix from check-in this morning. Fasted and str8 out of bed
1 week out and time to start filling out. We upped the anadrol to 50 and pulled GH


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