JohnMcc's Daily Log

[JohnMcc]

Ran home after the gym 1.5mile in about 10min.

Pinned 150mg(.6ml) test and 120mg(.4ml) EQ before bed

[JohnMcc]

This evenings workout started with a quick yoga and mobility session then hit arms and delts

DB Lateral Raises 2dropsets
Straight Bar Cable Tricep Pushdowns 1set
Chin Grip Lat Pulldowns 1RP set
Cable Lateral Raises 1set
Crucifix Cable Curls 1set
Single DB OH Tricep Ext 1set

DC style stretching after all sets

[JohnMcc]

This evenings workout started with a good yoga and mobility session then hit chest, abs, and back/hiit cardio

Dips 2sets
Neutral Grip Pull Ups 1RP set
Ab Wheel Rollouts 1set
Incline Chest Press 2sets
Lat Pullovers 1RP set
Cable Pec Flyes Low to High 1dropset
Hanging Knee Raises 1RP set

HIIT cardio on cardio row machine 4 rounds 30sec max effort 1min rest

DC style stretching after all sets

[JohnMcc]

This evenings workout started with a quick yoga and mobility session mainly upperbody then hit arms and delts

DB Lateral Raises 2sets
Straight Bar Cable Tricep Pushdowns 1dropset
Incline Bench Seated DB Curls 1set
Single DB OH Tricep Ext 1set

DC style stretching after each set

[JohnMcc]

This evenings workout started with a quick yoga and mobility session then hit back, chest, and arms quick

Weighted Chin Ups 1set, 1dropset
Push Ups 1set
DB Lateral Raises 1triple dropset
Standing DB Curls 1set
Single DB OH Tricep Ext 1set

DC style stretching after each set

[JohnMcc]

Pinned 150mg(.6ml) test and 120mg(.4ml) EQ thus afternoon

[JohnMcc]

This evenings workout started with a quick yoga and mobility session then hit shoulders, and arms

Seated Machine OH Press 1set,1dropset
Chin Grip Lat Pulldowns 1RP set
Straight Bar Cable Tricep Pushdowns 1dropset
Cable Lateral Raises 1 triple dropset
Rack Pulls 1RP set
Standing DB Curls 1set

DC style stretching after all sets

[JohnMcc]

This evenings workout started with a quick yoga and mobility session then hit abs, triceps, and chest

Straight Bar Cable Tricep Pushdowns 1dropset 85x12 drop 70x6
Toes to Bar 2sets x9, x9
Machine Incline Chest Press 1dropset 80ea x11 drop 55ea x6
Bent Over OH Rope Cable Tricep Ext 1set 60x14

DC style stretching after all sets

[samgraves82]

This evenings workout started with a quick yoga and mobility session then hit shoulders, and arms

Seated Machine OH Press 1set,1dropset
Chin Grip Lat Pulldowns 1RP set
Straight Bar Cable Tricep Pushdowns 1dropset
Cable Lateral Raises 1 triple dropset
Rack Pulls 1RP set
Standing DB Curls 1set

DC style stretching after all sets

Yes sir

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[JohnMcc]

This evenings workout started with a good yoga and mobility session then hit back, shoulders, and arms

Seated Chest Supported Machine Low Rows 1RP set
Seated Machine OH Press 1dropset
Chin Grip Lat Pulldowns 1RP set
DB Lateral Raises 1 triple dropset
Bent Over OH Rope Cable Tricep Ext 1dropset
Crucifix Cable Curls 1set