Fueling the Future Deadlift World Record: Hafthor Björnsson’s 8,000-Calorie Diet

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Fueling the Future Deadlift World Record: Hafthor Björnsson’s 8,000-Calorie Diet


Meal One


300 Grams of Mixed Potatoes & Sweet Potatoes 


100 Grams of Rice


Four Large Eggs


100 Grams of Strawberries 


100 Grams of Blueberries


245 Milliliters of Orange Juice


200 Grams of Greek Yogurt with Two Scoops of Olive Oil


30 Grams of Oats


One Scoop of Colostrum


Meal one contains approximately 1,640 calories, earning Israetel’s approval as a quintessential bodybuilding meal.


Eggs are an excellent source of high-quality protein and healthy fats. 


Sweet potatoes, potatoes, and rice offer minimal fat as carbohydrate sources. 


Strawberries are packed with fiber and benefit cardiovascular health. 


When Björnsson feels sluggish during training, removing olive oil or another easily-controllable, high-calorie condiment from his diet can help alleviate the issue.


Meal Two


300 Grams of Rice


One Liter of Milk


100 Grams of Mixed Vegetables


Half an Avocado


150 Grams of Beef Tenderloin


Björnsson’s second meal packs approximately 1,390 calories.


Steak is rich in protein and fat.


Vegetables support digestion. 


Avocados are among the healthiest sources of natural fats.


High-calorie liquid additions to meals make strongman dieting easier,” Dr. Israetel said.


Meal Three


300 Grams of Rice


200 Grams of Ribeye Steak


245 Milliliters of Orange Juice


200 Grams of Greek Yogurt with Two Scoops of Olive Oil 


Meal three provides approximately 1,350 calories.


Full-fat Greek yogurt is packed with protein and calories.


Olive oil can easily boost calorie intake without increasing food volume. 


Meal Four & Meal Five 


For meals four and five, Björnsson repeats meals two and three. His current meal plan has resulted in noticeable gains in strength and size, fueling him to attempt another deadlift world record.




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