Protein French Toast Pancakes

[PEP-PATRIOT]

Protein French Toast Pancakes


Use whatever bread you want with this easy to make Protein French Toast Pancakes! A diet friendly breakfast recipe that's quick and delicious.


Ingredients


3 Pieces Bread - Your Choice


½ Cup Greek Yogurt - Use a high protein one!


½ Cup Milk - or Milk Substitute


1 Scoop Protein Powder


2 Large Whole Eggs


2 Tablespoons Syrup - Light/Sugar Free


1 Teaspoon Vanilla Extract


½ Teaspoon Ground Cinnamon


½ Tablespoon Butter - Oil, or Cooking Spray (less calories)


Instructions


Chop up your Bread into small pieces (9 pieces per slice is good)


Mix together your Greek Yogurt, Milk, and Protein Powder until smooth


Mix in the rest of your ingredients until smooth aside from your Butter


Dump your pieces of Bread into your mix and move them around to soak up your mix


Add some Butter, Oil, or Cooking Spray onto a pan or griddle over medium heat


Place your pieces onto your pan or griddle once it heats up making them however big you want


Let each side cook for around 2-3 minutes


Repeat until your mix is gone.


Calories Per Slice (Makes 3) with Texas Toast (Thick Cut):


Calories: 261

Fat: 7g

Saturated Fat: 2.6g

Sodium: 310.6mg

Carbs: 25g

Fiber: 1g

Sugar: 3.6g

Protein: 24.6g


 

Calories in the Whole Recipe with Texas Toast (Thick Cut):


Calories: 785

Fat: 21g

Saturated Fat: 8g

Sodium: 932mg

Carbs: 75g

Fiber: 3g

Sugar: 11g

Protein: 74g


Calories in just the mix:


*Add Your Bread Separately


Calories: 486

Fat: 18.5g

Saturated Fat: 8g

Sodium: 537mg

Carbs: 15g

Fiber: 0g

Sugar: 5.5g

Protein: 65g


Don't forget to use my exclusive Discount Code PEP20 to save 20% off your total order at checkout.



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